Two Minute Tuesdays... The struggle is real....

How are you going with the start to the New Year? Are you back in the flow? or are you finding it's the same old same old..

 

If you have 35minutes spare tonight when you get home from work, instead of watching TV or scrolling social media, watch this "New Year, New You" by Tony Robbins, it's an awesome video to help you check in with yourself as this New Year takes shape...

 

I'm a huge fan of self development since changing careers, and what I know to be true is that if you are not doing some kind of self development... you should be.. your relationship with yourself, your family, friends and work colleagues will be better for it.. start here...

 

During this video Tony talks about a number of pretty powerful topics, but what I really resonated with was "Rituals" which I like to call your "Routine".. and these rituals or daily routines actually define us as the people we are or can be - as all the results in your life come directly from your routine.

 

Success or failure isn’t an overnight event, it is a series of rituals which gets us there....It’s progress every day, some more slowly than others, but it's progress.

 

So why not have some cool things you do everyday that no one else does... you can start by making small ritual changes like.. read every night, stretch everyday... the rest is up to you.... 

 

"Will power doesn’t last, but rituals can last a life time."

 

Hugh Simson