you need to watch this!!

Can you believe it's March already?!?!?!?!

I'm 40 next year..... and so are a lot of my closest friends, some are actually 40 this year (Matty)... Do you feel like you are becoming more philosophical and somewhat spiritual in a sense...especially at the rate that life seems to be passing us by.. So I want to share this with you... Please take 5 minutes and watch the below video if you haven't seen it already by Jay Shetty... 

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Hugh Simson
TWO MINUTE TUESDAYS... Do you talk to yourself?!?!

A coaching client of mine asked me this morning if I talked to myself.. I said in what way? He said well I have been setting my intentions for the day while I'm having a shower in the morning, like you said, and my girlfriend walked in and was like who the hell am I talking.. so do you say them in your head or out-loud?

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Hugh Simson
Two Minute Tuesdays... The struggle is real....

How are you going with the start to the New Year? Are you back in the flow? or are you finding it's the same old same old..

If you have 35minutes spare tonight when you get home from work, instead of watching TV or scrolling social media, watch this "New Year, New You" by Tony Robbins, it's an awesome video to help you check in with yourself as this New Year takes shape...

 

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Hugh Simson
Two Minute Tuesdays!!! What's your New Years Resolution?

Holidays have pretty much started and can you believe that Christmas is next Monday and New Years Day is the Monday after that..??!?!?!?

Everyone usually makes a New Years resolution or two... or 3..... loose weight, not drink, exercise more, join the gym, travel more, work less, work harder, make more money etc etc..

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Hugh Simson
Two minute Tuesdays!!!! What's your love language?

I know you're busy and you get a heap of emails.... So after talking to a good buddy of mine who loves getting the emails, but hasn't got time to read them all... I'm going to start to give you some awesome little takeaways that you can read in under 2 minutes that will hopefully have an impact.

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Hugh Simson
What type of mood are you in when you walk through the door?

Are you one of these: Grumpy? Stressed? Angry? Quiet?..... Happy?

You’ve worked back late and you're tired and stressed, you finally get home after being stuck in traffic.. You walk through the door, dump your briefcase/bag down, you don't acknowledge your kids, wife/husband/partner who are in the kitchen getting dinner ready,

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Hugh Simson
12 steps to an awesome morning routine

Take a usual routine: Alarm goes off, or you have been woken up by your partner. Wake up, check on the kids if you have kids or your kids have woken you up - get up go to the bathroom, grab your phone and start checking emails.

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Autumn
the power of intention

Just before you go to bed, you set your alarm for 5am! what you have just done is set your first "intention" for the next day! Intention is powerful! 

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Autumn