you need to watch this!!
2 minute Tuesdays.... Happiness.......what does it look like to you
Can you believe it's March already?!?!?!?!
I'm 40 next year..... and so are a lot of my closest friends, some are actually 40 this year (Matty)... Do you feel like you are becoming more philosophical and somewhat spiritual in a sense...especially at the rate that life seems to be passing us by.. So I want to share this with you... Please take 5 minutes and watch the below video if you haven't seen it already by Jay Shetty...
2 Minute Tuesdays... slow start to the year for me...maybe you too?
I read an interesting quote by the late Heath Ledger this morning which I found really thought provoking..
““Everyone you meet always asks if you have a career, are married or own a house as if life was some kind of grocery list... But no one ever asks if you are happy””
— HEATH LEDGER
TWO MINUTE TUESDAYS... Do you talk to yourself?!?!
I had the best intention of starting the year off awesome.. but last year just seemed to roll into January and now it's Feb!!
Two Minute Tuesdays... The struggle is real....
A coaching client of mine asked me this morning if I talked to myself.. I said in what way? He said well I have been setting my intentions for the day while I'm having a shower in the morning, like you said, and my girlfriend walked in and was like who the hell am I talking.. so do you say them in your head or out-loud?
Two minute Tuesdays!!! New Year new you? or New Year same you?
How are you going with the start to the New Year? Are you back in the flow? or are you finding it's the same old same old..
If you have 35minutes spare tonight when you get home from work, instead of watching TV or scrolling social media, watch this "New Year, New You" by Tony Robbins, it's an awesome video to help you check in with yourself as this New Year takes shape...
Two Minute Tuesdays!!! What's your New Years Resolution?
Happy New Year!!!
I hope you had an awesome holiday and got to relax, reboot and set some awesome goals... personally and financially.. For most of us our first day back to work was yesterday and it may have felt like you never left.....back in the same old routine...
Two Minute Tuesdays!!! What type of leader are you?!?!?!
Holidays have pretty much started and can you believe that Christmas is next Monday and New Years Day is the Monday after that..??!?!?!?
Everyone usually makes a New Years resolution or two... or 3..... loose weight, not drink, exercise more, join the gym, travel more, work less, work harder, make more money etc etc..
Two minute Tuesdays!!!! What's your love language?
I have always found there is a fine line between being too close to the staff (more of a friend) and that of being the actual boss or manager.
What type of mood are you in when you walk through the door?
I know you're busy and you get a heap of emails.... So after talking to a good buddy of mine who loves getting the emails, but hasn't got time to read them all... I'm going to start to give you some awesome little takeaways that you can read in under 2 minutes that will hopefully have an impact.
4 Tips to unplug and unwind this holiday season
Are you one of these: Grumpy? Stressed? Angry? Quiet?..... Happy?
You’ve worked back late and you're tired and stressed, you finally get home after being stuck in traffic.. You walk through the door, dump your briefcase/bag down, you don't acknowledge your kids, wife/husband/partner who are in the kitchen getting dinner ready,
4 simple tips to add to your daily routine to calm the mind and your life
When my wife told me there are only 5 more Sundays until Santa comes.. I was like WTF where has this year gone…. and for some of us Holidays start as soon as School finishes.
7 tips to help you beat the 10am and 3pm office slumps.
Last weekend, I swam the swim leg of the Team event at the Noosa Triathlon on Sunday - 1.5km ocean swim, a mate did the 42km bike and my cousin did the 10km run...
7 tips to help you stress less and be the best!
You know that feeling you get when your eyes get super heavy, you start to yawn and all you want to do is a George Costanza and crawl under your desk for a nap...
Let me ask you... are you living your best life?
As a coach, my clients no matter what stage of their careers they are at usually come to me saying "Hugh, I don’t know, but I just feel stuck” and they do not know how to get “unstuck”
WAKE UP & SMELL THE COFFEE (or TEA)
Are you already at the top of your game, or are you on the way to the top, but you are just going through the motions each day and your life and career seem to be passing you by?
BREAKFAST IS THE MEAL OF CHAMPIONS
I could spend hours talking about coffee. I love it, but I have my moments with it. Don’t get me wrong, coffee is awesome—there is so much literature about why it is so good for you (and why it is not)...
YOU ARE WHAT YOU EAT: EAT BAD, FEEL BAD
This age-old saying was coined for a reason—eating wisely in the morning gives your brain and body the fuel it needs to function for the day. While sleeping you are actually fasting (which is awesome)....
12 steps to an awesome morning routine
The Power of performance enhancing foods, (PEF's) why you should choose PEF"s and not performance reducing foods...
the power of intention
Take a usual routine: Alarm goes off, or you have been woken up by your partner. Wake up, check on the kids if you have kids or your kids have woken you up - get up go to the bathroom, grab your phone and start checking emails.
Just before you go to bed, you set your alarm for 5am! what you have just done is set your first "intention" for the next day! Intention is powerful!